What parts of my body will be massaged?

A typical session starts with face, neck and scalp massage; then stretching and massaging of the arms, legs and glutes; then finishes with a back massage. But your massage is customized to you. I modify your session to meet your unique needs, comply with your medical history and match your comfort level.

Should I talk during my massage?

Conversation is completely up to you. I’ll check in with you from time to time about pressure and comfort, but otherwise will let you initiate conversation. I’d love to chat about your day—or I’m happy to let you enjoy your massage in silence—whichever makes you feel most comfortable! Many of my clients talk at the beginning of their session and then wind down as they relax.

Should I completely undress for my massage?

You’ll be given a few minutes alone to undress to your level of comfort and tuck into the massage sheets. Any area of your body not being worked on will be covered, and secure draping techniques are utilized. Your modesty is always respected! Many of my clients do completely undress, however, and feel safe doing so.

I've never had a professional massage—how should I prepare for it and what will I feel like afterwards?

It’s always worth mentioning that, going into your massage, you absolutely don’t need to worry about your body type, appearance, or whether you’ve shaved your legs recently. This is your time—I’m here to work on you! It’s my goal to make sure you feel comfortable and taken care of.

Where are you located?

My Studio is Located at 1208 NE 4th Street Bend OR 97701

Here are a few tips to help you prepare for your massage:

Before beginning your massage, I’ll assess your posture and gait and ask you a few brief questions regarding your health (this gives me a starting point to base your treatment plan on.)
If you’re able, taking a long, hot shower before your massage session will help release tension in your muscles and your mind. The fresh, clean feeling after a shower also helps you feel more comfortable with yourself during your massage!
Hydrate before and after your massage. Replenishing your muscles with water after they’ve been rubbed and manipulated reduces the potential for soreness, and also helps your body release any of the accumulated materials in your muscles that were broken down during the massage.
Avoid eating right before your appointment. Instead, opt for a snack or a light meal 1-2 hours beforehand. Massage stimulates digestion, and a full meal in your tummy going into your massage session will make you uncomfortable.
Your muscles may feel a little sore after your massage session for the same reason they feel sore after a work-out session: they’ve just been toned, stretched and strengthened! Icing is a good remedy for immediate soreness, and stretching or yoga when you get home will also help your body continue to work out lactic acid and relax.
Sometimes you may feel a little groggy after your massage. I always schedule extra time for you to sit up, drink and glass of water and adjust to being upright. While you adjust, we can discuss anything either of us might have noticed during your session: tightness in unexpected areas, adhesions you hadn’t noticed, scar tissue from a past injury, or which part of the massage you felt was most beneficial and relaxing. This helps you to be more aware of your body and its needs, and helps me continue to build your treatment plan.
Some people go right back to work after their massage; others like to go home, put on sweatpants and relax. I encourage you to listen to your body! You may want to set aside extra time for yourself to process after your first treatment. Each person is different, and so is each massage experience.