Massage as medicine
Massage is well known for relaxing and toning the muscles—but did you know that it’s valued as a treatment for a range of other injuries and conditions? It soothes the nervous system and stretches the connective tissues, promotes blood flow in the veins and encourages flow in the lymphatic system.
Massage has stretching, strengthening properties that accelerate the rate of recovery from injuries in athletes, and that can relieve joint stiffness, increase range of motion and improve posture. It makes a great gift for moms-to-be: helping to ease the discomfort of morning sickness and fluctuating hormone levels that accompany pregnancy. When applied with skill and knowledge, massage is a powerful healing agent for many ailments, such as:
- Headaches
- Anxiety
- Depression
- Fibromyalgia
- Poor circulation
- Soft tissue strains or injuries
- Insomnia
- Post-partum or pregnancy health
- Digestive disorders
- Joint pain
For health concerns like these, and for every stage of life—childhood, adolescence, pregnancy or retirement—massage is an effective tool for relieving pain and promoting healing.
If you’re unsure how massage might benefit you in your situation, don’t hesitate to give me a call. I’m always happy to talk with you! We’ll work together to find the best treatment for your particular needs.
Massage as therapy
Self-care is important. Taking care of yourself isn’t selfish, it’s essential: just as your car needs regular maintenance and refueling to run properly, so your body and mind need the care and attention they require for you to function at your best.
Massage is relaxing, but it’s more than just a luxury—an attentive massage personalized to your needs revitalizes both the body and the mind, helping your whole being to rest, regenerate and restore.
Don’t ignore your own well-being—take care of yourself! It’s easy to book a massage here on my website, or you can call or text me at 541-420-2673.
I can’t wait to meet you!